Health & Fitness

Wednesday February 1, 2012 Sports fans of all stripes have made game-day snacking an athletic pursuit all its own.   Full Story
 
Wednesday February 1, 2012 Tips for heart health from the American Heart Association website: Make easy lifestyle changes.   Full Story
 
Wednesday February 1, 2012 Heart health advocates call heart disease "the silent killer." To fight it, they’re making a lot of noise.   Full Story
 
Wednesday February 1, 2012 Birth options film NEW LEBANON, N.Y. -- Local Care Midwifery and BirthNet New York will present the film "Explore Your Options: Doulas, Birth Centers and C-Sections" at 6:30 p.   Full Story
 
Wednesday February 1, 2012 This recipe serves 8-10 as an appetizer. Fresh Salsa: 4 fresh tomatoes, seeded and chopped 1 jalapeno pepper, seeded and finely chopped, for medium to hot heat level 1 small red onion, chopped 1/4 cup cilantro leaves, finely chopped Salt and pepper to taste Beef and Beans Topping: 1 tablespoon extra-virgin olive oil 1/2 pound ground sirloin or ground turkey, 93 percent lean 2 cloves garlic, minced 1 small onion,   Full Story
 
Wednesday February 1, 2012 Ongoing Equinox Village, ongoing, chair yoga with Ali Wassick, 3 p.   Full Story